Yoga with Kym introduces you to Traditional Hatha Yoga, which originated in India around 5,000 years ago. It also draws on the teachings of the Sivinanda Style and other influences of modern Hatha Yoga.

Embracing Yoga can enrich our lives in many ways. The benefits of Yoga are myriad. You will improve strength, tone the body and increase your flexibility, improve your breathing, circulation and digestion. Correct your posture, re-align the body, unlock muscles, release emotional and physical tensions and allow new energy to flow through the body. With a healthier body comes a healthier mind, clarity of thought and an inner sense of peace and calm. With practice and patience you will see improvements in every part of your Being.

The 5 main Principles of Yoga are, (1)Proper Exercise, (2)Proper Breathing, (3)Proper Relaxation, (4)Proper Diet and (5)Positive Thinking & Meditation.