Glowing Kids Yoga

I am very passionate about making a positive difference in the lives of children with the gentle practice of yoga & meditation. Since 2001,  I have been teaching these simple techniques to school children in and around my community.

Every class is a learning experience in which children gain the tools to build, develop and maintain a healthy body & a happy mind. At Glowing Kids yoga, i help to 'sow the seeds' for their journey through life and foster a generation of children that "GLOW" with vitality and positivity. It brings their marvellous inner light that all children have to the surface.  I envisage a community of individuals who can apply the principles of healthy life skills, exercise, meditation and yoga into their everyday lives. Happy, healthy, responsible people are usually more concious of their actions towards themselves, each other and the planet as a whole.

Benefits include:

Physical - Develops body & spatial awareness, Increases flexibility, Improves posture, circulation, immune system function,physical resilience, co-ordination, balance and core strength, Decreases physical tension, Releases endorphins, Relaxes muscles, Promotes general good health, well being & deeper sleep.

Mind - Stills and calms the mind, Lowers stress levels, Improves concentration, listening skills & memory, Better problem solving skills, Greater mental strength & alertness, Promotes positive thinking, Increases vocabulary, Deceases mental tension & stress, Develops relaxation.

Spirit - Improves self-confidence and self-esteem, Cultivates a sense of inner peace, Teaches self-awareness, Improves emotional literacy, Develops imagination, creativity and self-expression, Develops respect for self and others, Improves emotional health and resilience, Enhances ability to cope with stress and anxiety, Teaches tools to recognise, name and deal with feelings in a positive way.

For those students who live in the wider community, you can practice Glowing Kids Yoga with me via virtual excursion at your school. I have a special class just for teacher's too. Please see Dart Connections website.

Glowing Kids Yoga is a Yoga Alliance Registered Children's Yoga School. If you would like to learn to teach yoga & meditation to children of all ages please register your interest at Teacher training is suitable for yoga teachers, school teachers, parents and anyone who would like to add something positive to the lives of children everywhere. Please contact me for more details. 

“If every child in  the world would be taught meditation,
we would eliminate violence from the world within one generation.”
The Dalai Lama