Atma Namaste,
Yoga means union. The union between oneself and all that is. Yoga is a way of life, a self-discipline built upon the philosophy of simple living and high thinking. It is a journey within that balances, purifies and strengthens the body, mind & spirit.
Embracing Yoga can enrich our lives in many ways.
The myriad of benefits include: improved core strength, improved flexibility, circulation, breathing and digestion. Correct the posture, re-align the body, unlock muscles, release emotional and physical tensions and allow new energy to flow through the body. With a healthier body comes a healthier mind, clarity of thought and an inner sense of peace and calm.
With practice and patience you will see improvements in every part of your being.
The 5 main Principles of Yoga are:
(1) Proper Exercise
(2) Proper Breathing
(3) Proper Relaxation
(4) Proper Diet
(5) Positive thinking & Meditation
'Health is wealth. Peace of mind is happiness.
Yoga shows the way'
Swami Vishnudevananda
